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Packages and Services

Change takes time. That is why I offer health coaching in packages - so that we can collaborate effectively and take the time you need to implement a new way of living. I am honored to be your guide on this journey toward vitality and wellness!

Additional Services

Renew

One month - four weekly 45-minute sessions

  • Evaluate and reset to build upon an established healthy lifestyle

  • Personalized recommendations regarding nutrition, exercise, and lifestyle

  • Email and text support

  • Accountability and encouragement to help you reach your goals

2

Reboot

Three months - 6 bi-monthly 45-minute sessions

  • Create a healthier lifestyle or reach a specific health goal

  • Personalized recommendations regarding nutrition, exercise, and lifestyle

  • Email and text support

  • Accountability and encouragement to help you reach your goals

3

Overhaul

Six months - 12 bi-monthly 45-minute sessions

  • Master substantial lifestyle changes to heal chronic health issues

  • One add-on service of your choice

  • Personalized recommendations regarding nutrition, exercise, and lifestyle

  • Email and text support

  • Accountability and encouragement to help you reach your goals

4

Check-in

Four, 25-minute sessions within 12 months of package completion

  • Up to one year of support to reevaluate goals and action plans after completion of package

  • Email and text support

Pantry Makeover

A thorough education of what is in your pantry and refrigerator as well as insight on improvements geared toward your wellness goals. Up to two hours.

2

Grocery Shop Experience

An in-person guided grocery shopping experience to maximize healthy eating. This includes education on reading nutrition labels, macronutrients, phytochemicals and foods for personal health goals. Up to two hours.

3

Private Yoga Session

A one-hour yoga session customized to your physical and mental needs as well as fitness goals in the comfort of your home. Up to five participants.

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Let's Work Together

Packages can be customized upon request. Contact me for any additional questions and sign up for your free 15-minute discovery session today!