What is health coaching?

You are the CEO of your life

Health coaches partner with clients who seek lasting lifestyle changes which promote health and wellness. As a health coach, I inform and empower clients to reach their personal wellness goals. I serve as an advocate, an accountability partner, an educator and a cheerleader.

As a health coach I:

  • Meet clients where they are to make sustainable lifestyle changes

  • Assist in the co-creation of a personalized plan

  • Educate clients to become discerning consumers

  • Listen with compassion and acknowledge emotions

  • Provide coordinated care in conjunction with your physician

I am an expert in behavior change. YOU are the expert in your life.

To learn more, book a free 15-minute discovery session below!

Healthy assortment of yellow foods
Rock Balancing

What is Functional Medicine?

According to the Institute for Functional Medicine,


"FM is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease."


Functional Medicine, unlike conventional medicine, treats the whole person rather than just the symptom. FM practitioners believe that everything in our bodies and mind are connected and impact one another. As a Functional Medicine health coach, I take a holistic approach to the co-creation of your plan and we will focus on all aspects of life, including sleep, stress, relaxation, relationships, movement, and nutrition. By taking the whole being into consideration, we create harmony, balance, and optimal functioning.